Greek Yogurt Buffalo Chicken Dip

This Greek Yogurt Buffalo Chicken Dip is a super flavorful, high protein dip – that packs a little heat! It’s easy to make (you can even use a rotisserie chicken!). Make it for game day or as an easy protein for everyday snacks and meals.

Why This Greek Yogurt Buffalo Chicken Dip Recipe is SO Good:

• Greek yogurt keeps this buffalo dip super creamy, but makes it lighter than traditional dips with full fat sour cream or mayonnaise.
• It’s packed with protein!
• You can adapt the heat to your preferences.
• It’s easy to make – you can even grab a rotisserie chicken or pre-shredded chicken at the store to make it even more convenient.

Ingredients You Will Need

• Chicken – Any type of shredded, cooked chicken works (breast, thigh, rotisserie, canned)
• Greek Yogurt – It must be plain Greek yogurt. Keep it nonfat for the lightest fat/ highest protein option, or use a higher fat percentage for an even creamier dip.
• Neufchatel Cheese – A lighter alternative to cream cheese. It has the same taste and consistency, but with 1/3 less fat.
• Hot Sauce – Use your preferred hot sauce, such as Frank’s RedHot Sauce.
• Cheddar Cheese – Adds extra flavor and a layer of melty cheesiness when baked on top of the Gree yogurt buffalo chicken dip.
• Bleu Cheese – If you love bleu cheese with your buffalo chicken, sprinkle some on top of the dip when it comes out of the oven.
• Green Onions – The perfect garnish adding a final layer of flavor.

Step-by-Step Directions

1. Preheat oven to 350 degrees. In a large bowl, combine Greek yogurt, Neufchatel cheese, and hot sauce until smooth and evenly incorporated. Add shredded chicken and stir.
2. Transfer chicken dip into a baking dish sprayed with nonstick spray (8×8 or small rectangular). Top with shredded cheddar cheese, and then bake for 20-25 minutes until dip is hot and cheese is melted.
3. Garnish with blue cheese crumbles and diced green onion, then dip and enjoy.

Expert Tips & Variations

• Slow Cooker: Mix Greek yogurt, neufchatel cheese and hot sauce in the slow cooker (heat off). Stir in shredded chicken. Top with shredded cheddar cheese and cook on high for 2-3 hours or low for 4-6 hours. Garnish with bleu cheese and green onion when ready to serve.
• Serving Suggestions: Pair with tortilla chips, pita chips, pretzel crisps, or vegetable sticks and dippers (like celery sticks, baby carrots, bell pepper slices, etc.).
• Ranch Version: If you prefer ranch to bleu cheese, add a packet of ranch seasoning mix to the dip for a buffalo ranch chicken dip and skip the bleu cheese crumbles.
• Dairy Free: Please note that while there are non-dairy, plant-based alternatives on the market, they have not been tested in this recipe. If you try with dairy free modifications and liked it, please share your creation in the comments!

FAQs

How do you store leftover greek yogurt buffalo chicken dip?

Store leftover buffalo chicken dip in an airtight container in the fridge for up to three days.

How do you reheat buffalo chicken dip?

You can reheat buffalo chicken dip in the oven or air fryer by covering with foil and heating at 350 degrees for 5-15 minutes (time will depend on how much dip you’re reheating).

Buffalo chicken dip can also be reheated in the microwave. For a small amount, microwave it for 30-60 seconds, then stir. If you’re microwaving a larger amount, you’ll likely need 2-3 minutes (or more). Be sure to pause every 30-60 seconds to give it a stir to help it heat more evenly.

Can greek yogurt buffalo chicken dip be frozen?

Yes! Freeze buffalo chicken dip by spreading it in an even, flat layer in a freezer-safe container or plastic bag. Then either cover the surface of the dip with plastic wrap or squeeze all air out of the bag. Freeze up to 3 months.

What’s the best type of chicken to use?

Chicken breast, chicken thigh – whatever you prefer. Or you can use a mix of both and use all the parts of the chicken, like with a rotisserie chicken. You can also use canned chicken. The texture is a little different, but once it’s in a dip that’s not really an issue.

How can I quickly cook chicken to use in this recipe?

Whatever method you’re using, here are some basic chicken cook times:

• Air Fry: 12-15 minutes, or until chicken reaches 165 degrees.
• Boil: 15 minutes, or until chicken reaches 165 degrees.
• Slow Cooker: add chicken breasts and a cup of broth to a slow cooker and cook on low 3-4 hours or high 2-3 hours.
• Instant Pot: Add ⅔ cup broth to 1 lb chicken breasts and cook on high pressure for 14 minutes (18 for frozen chicken).

And don’t forget to season your chicken! I suggest onion powder, garlic powder, paprika, salt, and pepper – or whatever other seasonings you enjoy. Chili powder and cumin go great as well.

What’s the trick for shredding chicken?

The best hack for shredding chicken is to use a hand or stand mixer. Just place your chicken in the bowl of your mixer and turn it on low for 30-60 seconds to shred, and voila! Don’t forget to drape a kitchen towel over your mixer to prevent shredded chicken from escaping the bowl.

Supplies You’ll Need

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• Measuring cups & spoons
• Baking Dish

More Recipes You’ll Love

• Try these Air Fryer Mozzarella Sticks from our sister site, Easy Air Fryer Eats, for another easy game day favorite! It’s another perfect game day recipe to pair with this greek yogurt buffalo chicken dip!

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Content syndicated from NutritiontoFit.com